PREGNANCY
How to Cope With Constipation During Pregnancy
Here’s why uncomfy backups happen—and how to get some relief.
Scritto da
Happiest Baby Staff
CONDIVIDI QUESTO ARTICOLO
SCELTE DEI GENITORI
Bestseller
PREGNANCY
Scritto da
Happiest Baby Staff
CONDIVIDI QUESTO ARTICOLO
Bestseller
With nappy changes on the horizon, you’re going to have to get really comfortable with No. 2 talk soon. So, why not start now with a common—but unwelcome—pregnancy symptom: constipation.
Constipation affects 11% to 40% of pregnant people, with the highest rates reported in the second and third trimesters. It can be uncomfortable and sometimes even painful, but there are safe, effective strategies to get things moving again. Here’s what causes constipation during pregnancy, and what evidence-based steps can help you find relief.
There are a host of body changes that create the perfect storm that is pregnancy constipation. Causes of pregnancy constipation include:
Constipation is one of those ailments that you kind of know if you’ve got it. But what’s the line between being a bit backed up and officially constipated? Constipation is typically defined as having fewer than three bowel movements per week, often accompanied by:
If these symptoms are severe, persistent, or accompanied by bleeding, contact your doctor or midwife right away!
As far as uncomfortable pregnancy symptoms go, constipation does have a fairly clear path to relief. There are a few reliable ways to get your gut moving again:
Constipation in pregnancy is common, but with the right mix of dietary tweaks, hydration, gentle activity, and, if necessary, safe medication, you can nudge your bowels back into gear. Work with your healthcare provider to find the best plan for you!
Avvertenza: Le informazioni presenti sul nostro sito NON sono consigli medici per alcuna persona specifica o condizione. Sono solo intese come informazioni generali. Se avete domande o preoccupazioni mediche riguardo vostro figlio o voi stessi, si prega di contattare il vostro fornitore di assistenza sanitaria. Il latte materno è la migliore fonte di nutrizione per i neonati. È importante che, in preparazione e durante l'allattamento al seno, le madri seguano una dieta sana ed equilibrata. L'allattamento misto (seno e biberon) nelle prime settimane di vita può ridurre la produzione di latte materno e la decisione di non allattare al seno può essere difficile da invertire. Se decidete di utilizzare il latte artificiale per neonati, dovreste seguire attentamente le istruzioni.
