BABY
How to Change Baby Sleep Pattern From Day to Night
Help your baby sleep through the night.

Ăcrit par
Dr. Harvey Karp

What you do with your infant during the day can help your baby sleep better through the night. So, why not set yourself up for nighttime success by starting when the sun comes up?
Here is how to change your babyâs sleep pattern from day to night:
Get outdoors during the day.
Get your babe outside for a daily dose of sunlight (especially before noon). This will help reset the circadian rhythm if your baby has days and nights mixed up for sleeping.
Use sound and motion.
Rhythms throughout the day set a calming tone. Long walks, swings, and slings are great during the day, and swaddling and white noise during naps.
Improve nighttime sleep with your daytime schedule.
Create a flexible schedule to keep your infant from getting overtired during the day and to keep her on track for your evening bedtime target.
Avoid stimulants.
If you are breastfeeding, avoid âuppersâ like dark chocolate and coffee that could disrupt your babyâs sleep pattern.
Encourage daytime pooping.
Some nice belly massage and knee-to-tummy exercises will help your little one to poo during the day, so nighttime sleep is not disturbed by grunting. (Speak to your healthcare provider if your infant is having firm or hard stools.)
Final Thoughts About How to Change Baby Sleep Pattern from Day to Night
Avertissement : Les informations prĂ©sentes sur notre site ne constituent PAS des conseils mĂ©dicaux pour une personne ou une condition spĂ©cifique. Elles sont uniquement destinĂ©es Ă titre d'information gĂ©nĂ©rale. Si vous avez des questions mĂ©dicales et des prĂ©occupations concernant votre enfant ou vous-mĂȘme, veuillez contacter votre fournisseur de soins de santĂ©. Le lait maternel est la meilleure source de nutrition pour les bĂ©bĂ©s. Il est important que, en prĂ©paration et pendant l'allaitement, les mĂšres adoptent une alimentation saine et Ă©quilibrĂ©e. La combinaison de l'allaitement au sein et au biberon dans les premiĂšres semaines de vie peut rĂ©duire la production de lait maternel de la mĂšre et il est difficile de revenir sur la dĂ©cision de ne pas allaiter. Si vous dĂ©cidez d'utiliser une prĂ©paration pour nourrissons, vous devez suivre les instructions avec soin.
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