PREGNANCY
How to Cope With Constipation During Pregnancy
Here’s why uncomfy backups happen—and how to get some relief.
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Happiest Baby Staff
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PREGNANCY
Escrito por
Happiest Baby Staff
COMPARTIR ESTE ARTÍCULO
Más vendidos
With nappy changes on the horizon, you’re going to have to get really comfortable with No. 2 talk soon. So, why not start now with a common—but unwelcome—pregnancy symptom: constipation.
Constipation affects 11% to 40% of pregnant people, with the highest rates reported in the second and third trimesters. It can be uncomfortable and sometimes even painful, but there are safe, effective strategies to get things moving again. Here’s what causes constipation during pregnancy, and what evidence-based steps can help you find relief.
There are a host of body changes that create the perfect storm that is pregnancy constipation. Causes of pregnancy constipation include:
Constipation is one of those ailments that you kind of know if you’ve got it. But what’s the line between being a bit backed up and officially constipated? Constipation is typically defined as having fewer than three bowel movements per week, often accompanied by:
If these symptoms are severe, persistent, or accompanied by bleeding, contact your doctor or midwife right away!
As far as uncomfortable pregnancy symptoms go, constipation does have a fairly clear path to relief. There are a few reliable ways to get your gut moving again:
Constipation in pregnancy is common, but with the right mix of dietary tweaks, hydration, gentle activity, and, if necessary, safe medication, you can nudge your bowels back into gear. Work with your healthcare provider to find the best plan for you!
Descargo de responsabilidad: La información en nuestro sitio NO es un consejo médico para ninguna persona o condición específica. Solo se proporciona como información general. Si tiene alguna pregunta o preocupación médica sobre su hijo o sobre usted mismo, por favor contacte a su proveedor de salud. La leche materna es la mejor fuente de nutrición para los bebés. Es importante que, en preparación para la lactancia y durante la misma, las madres lleven una dieta saludable y equilibrada. La combinación de lactancia materna y alimentación con biberón en las primeras semanas de vida puede reducir la producción de leche materna y es difícil revertir la decisión de no amamantar. Si decide utilizar fórmula infantil, debe seguir las instrucciones cuidadosamente.
