How to Prep for Breastfeeding Success

Just because breastfeeding is natural does not mean it is easy. With a newborn baby, nursing sessions can be so frequent and lengthy, you may feel like breastfeeding is your full-time job!  That is why we recommend creating a 'breastfeeding nest'—a nook in your bedroom or living area filled with items to make nursing as comfortable and relaxing as possible. Here is how to trick out your nursing nest and prepare for breastfeeding success.

Comfy, Stylish Breastfeeding-Friendly Attire

Breastfeeding definitely limits your wardrobe…let us just say you will not be wearing turtlenecks for a while! Every mum finds the breastfeeding 'uniform' that works best for her, whether that is low-cut tees, wraps or button downs. We especially love camisole-style dresses for pregnancy and nursing that accommodate a growing bump and offers easy nursing access once Baby arrives. 

A Cosy Seat

Whether it is a plush glider, rocking chair, or spot on the couch, choose a place where you can put your feet up and get comfortable. Some mums find they enjoy nursing on a yoga ball because the bouncing soothes their babies.

Support Pillow

Depending on your nursing position, your arms and back can get tired and crampy unless you have some support. A special breastfeeding pillow or bolster placed under baby will raise him to height of your nipples without strain.

Burp Cloth

Feeding a baby is rarely a tidy job. Be ready for a trickle (or flood) of spit-up by tossing a burp cloth or receiving blanket over your shoulder. Your shirts will thank you.

Lanolin Cream

Until your nipples toughen up, you may experience chafing and discomfort. Lanolin cream protects and soothes your nipples yet is safe for baby to ingest, so you do not need to worry about scrubbing it off to nurse.

Grab-and-Go Snacks

Breastfeeding uses up at least 500 calories per day, so it is no wonder you are hungry! Stash snacks in your breastfeeding nest—ideally foods that you can eat with one hand and that don’t require urgent refrigeration. Think granola bars, fruit and nuts.

Water Bottle

Hydration is key to breastfeeding success—your milk supply depends on it!—so make sure to keep a refillable water bottle at the ready, ideally one with a top that you can pull open with one hand.

Notebook or Breastfeeding App

Your doctor may recommend that you track the timing and duration of your early nursing sessions. Make it easy by keeping a notebook, pen and clock nearby, or go digital with a breastfeeding tracker on your phone.

Tablet/E-Reader and Charger

Though you are sure to spend plenty of time just gazing at your beautiful baby, it is okay if you need additional entertainment—especially to keep you awake in the dark! Load up some binge-worthy TV shows, books or podcasts to check in with each time you nurse.

Nursing Pads

Until your supply levels out, you may find that your breasts are leaking onto your bra and shirt. Disposable pads, tucked into your nursing bra, can be a big help, so keep a box nearby along with a small trashcan.

Pumping Supplies

If you are planning to pump and store extra breast milk, stash your breast pump, pumping bra and milk collection bottles near your nest for easy access.

Descargo de responsabilidad: La información en nuestro sitio NO es un consejo médico para ninguna persona o condición específica. Solo se proporciona como información general. Si tiene alguna pregunta o preocupación médica sobre su hijo o sobre usted mismo, por favor contacte a su proveedor de salud. La leche materna es la mejor fuente de nutrición para los bebés. Es importante que, en preparación para la lactancia y durante la misma, las madres lleven una dieta saludable y equilibrada. La combinación de lactancia materna y alimentación con biberón en las primeras semanas de vida puede reducir la producción de leche materna y es difícil revertir la decisión de no amamantar. Si decide utilizar fórmula infantil, debe seguir las instrucciones cuidadosamente.