Returning to Work After Parental Leave? Here’s Your Game Plan

Heading back to work after maternity leave can feel like a monumental shift after spending a few months home with Baby. After all, you have just had a child, and you are still learning the ropes of how to tend to this uniquely perfect little person. It is natural to be nervous about your first day back even if you are in your total dream job—but a little planning can go a long way to ensure a smooth re-entry. Here is a solid plan for re-entering the workforce after maternity leave.

One Month Before Returning to Work After Maternity Leave: 

With a month left to go in your maternity leave, you might not want to dwell on it coming to an end. But by starting your return-to-work prep now, you save yourself the stress of trying to cram important tasks into the last days you will want to cherish with your lovebug.

Update your post-maternity-leave wardrobe. 

You likely will not fit into your maternity clothes anymore, but you might also not fit into your pre-pregnancy clothes either. Ugh, we know. On the bright side, you have got a pretty darn good excuse to go shopping. Pick out a few essential pieces to help you get through the first weeks back to work. If you plan to pump breastmilk at work, look for tops and dresses that are easy to pull down or open. Also, consider getting a bra fitted for a breast pump to help make pumping go more smoothly.

Order and practice using a portable breast pump.

If you are pumping, look for a portable pump that is comfortable and efficient. Practice pumping with your new tops and dresses on to get a feel for timing. While you are at it, order a spare set of parts that you can keep at work (this will save you the headache of getting all the way to work…only to realise your flanges or tubes are at home). 

Contact your employer.

If you touch based with your employer since you left for leave, drop them an email and let them know your planned date of return. This is a good time to ask about pumping accommodations if you will need them. And though you do not need to dive into the nitty-gritty of work right now, you may want to find out if you have missed anything substantial, like personnel changes.

Do a childcare test run.

Check in with your childcare provider to make sure everyone is on the same page about the start date, and finalise any outstanding paperwork (if you are using a daycare, this could mean enrollment forms or a deposit; if you are using a nanny, be sure to get tax and payment information settled).

It will help both you and Baby to schedule at least one test-run before the big day. You will have the advantage of working out a new routine of drop off and pick up (or in the case of a nanny, the times of their arrival), which will help dictate when you leave the house in the morning. A practice round will also help your little one adjust to their new caregiver and surroundings. 

One Week Before Returning to Work After Maternity Leave: 

The week before returning to work will fly by fast as you begin to gear up for your new routine. Take this last week to finish planning and tackle last-minute tasks that need to get done.

Schedule personal appointments.

To avoid feeling stressed by personal appointments after you are back in the swing of work, try to schedule them for before you return, such as:

• Self-care appointments (think: a haircut, manicure, or stress-relieving massage)
• Vet visits for your furry friends
• Wellness check-ups for yourself or your family
• Errands that you do not want to eat up your time once you are back at work (it will be easier to squeeze in a Target run now than on your commute home) 
  

Come up with a general meal plan.

Meals are about to look a little different. You might be pumping as you eat lunch, chowing down breakfast while you pack your child's nappy bag, or fix dinner while juggling an evening feeding. It is a good idea to think about what you will eat now, so that you are not scrambling later. If you know that you will not be home in time to prepare dinner, consider some meals that you can prep ahead of time and freeze. 

Write your caregiver instructions.

Whether you are using daycare, a nanny, or a family member, you will want to write out instructions for your caregiver that include your baby’s schedule and all of your emergency contact information.  

Check in…with yourself.

You will no doubt be incredibly busy in the days leading up to your first day back at work. Make sure to take some time for yourself and check-in with how you are feeling. 

One Day Before Returning to Work After Maternity Leave: 

The big day is almost here!

Prepare your family.

Remind everyone what to expect the following day, especially if you have older kids who may feel ambivalent about you heading back to work. 

Meal prep…for you and your baby.

For you: Pack your pumping equipment (if you are planning to pump) and a healthy lunch and snacks so you can keep your energy up. For Baby: Thaw milk or mix formula and pack bottles.     

Pack your nappy bag, pumping bag, and work bag.

Get your baby's nappy bag together the night before so that you will not forget important items like spare bodysuits or your little one’s favourite lovey. Load up your own bag, too, making sure that in addition to anything you need for work you have everything you need for pumping. 

Do a transportation check.

It has been a minute since you have commuted! Do a quick check to make sure your transportation plans are set. Does your car have gas? Is your bus or train pass loaded? 

The Day You Return to Work After Maternity Leave: 

That first day back might feel a little hectic…that is to be expected! You probably will not be able to get to everything right away, and that is okay. Instead, prioritise your most important tasks.

• Block off time on your calendar to go through emails that need immediate attention.
• Connect with your boss and team to find out your top priorities.
• Put pumping breaks on your calendar (if you need them) so colleagues do not schedule meetings at the same time.
• Remember to take a deep breath! It does not have to be a perfect return. 

Take a moment to decompress…you did it!

Returning to work after parental leave is a big deal no matter how well you have prepared. Take some time in the evening to relax and talk about you feel with your family. If you find that something is not working, you can always make changes. And do not worry…soon, this strange new routine will feel, well, more routine. You’ve got this!

Descargo de responsabilidad: La información en nuestro sitio NO es un consejo médico para ninguna persona o condición específica. Solo se proporciona como información general. Si tiene alguna pregunta o preocupación médica sobre su hijo o sobre usted mismo, por favor contacte a su proveedor de salud. La leche materna es la mejor fuente de nutrición para los bebés. Es importante que, en preparación para la lactancia y durante la misma, las madres lleven una dieta saludable y equilibrada. La combinación de lactancia materna y alimentación con biberón en las primeras semanas de vida puede reducir la producción de leche materna y es difícil revertir la decisión de no amamantar. Si decide utilizar fórmula infantil, debe seguir las instrucciones cuidadosamente.