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Caring for a newborn can be overwhelming no matter the season. But when the season is winter, well, that adds a whole other (warm and wooly) layer of stress to the situation! The threat of icy temperatures, slippery sidewalks, germy strangers, and whipping wind is enough to keep any new parent and their brand-new baby in hibernation till spring. But there is no need! From the common cold to cold temperatures, here is how to keep your newborn safe and healthy all winter long.
A newborn’s skin barrier is thinner and weaker than big kids’, making them more susceptible to the dry, itchy, scaly skin that often goes hand-in-hand with winter’s cold temperatures, low humidity, and dry indoor heat. To help keep your newborn’s delicate skin protected, only give baths every three days. (Water works to further dry your baby's skin.) Keep the tub temperature around 38 degrees Celsius and take your newborn out by the five-minute mark. (Older babies can bump it to a 10-minute bath—but no longer!) After you gently pat your nugget dry, apply a fragrance-free moisturiser all over. Know that goopy, ointment-like moisturisers do a way better job locking in moisture than creams. Reapply often!
Set the thermostat to between 20 and 22 degrees Celsius...and no higher! While you naturally want to keep your baby cosy and warm during the winter, turning the heat up too high is not a good idea. Yes, your newborn’s skin can dry out, but more importantly, your baby could overheat, which makes them uncomfortable, disturbs their sleep...and raises their risk of infant sleep death (SIDS). In fact, infants are at higher risk of cot death during the winter. The best way to keep your infant safe and warm during sleepy-time is to dress them in only one layer more than you are wearing. (A nappy is not a layer.) Cotton or muslin pyjamas coupled with a lightweight swaddle blanket or sleep sack made with breathable mesh, like Sleepea 5-Second Swaddle, is a smart combo. And remember: Keep all loose blankets out of your baby’s sleep space and always put your baby to bed on their back.
Newborns do not have the ability to regulate their core temperature; they lack the shiver reflex to up their body heat in the cold; and they do not have enough fat to do it either. But that does not mean you and yours should stay inside all season! Getting outside with your baby is important. In fact, spending a mere 20 minutes in nature is enough to improve well-being—something all new parents could use—according to a 2019 study. Plus, babies who spend time outside exposed to natural light, sleep better than babies who do not. Simply follow these rules:
So you know how you just bundled your baby up? If you are about to buckle them into the car seat...now it is time to unbundle. As a general rule, bulky winter coats and snowsuits should not be worn underneath the harness of a car seat, notes Child Car Seats. You see, the force of a car accident will immediately flatten the poufy padding of your baby’s snowsuit, leaving extra space under the harness, endangering your precious little one. No matter what baby is wearing, if you can pinch the straps of the car seat harness, it needs to be tightened to fit snugly against your cutie’s chest. And to keep them warm on your journey, secure your baby into the car seat, then place a blanket on the lower part of their body. But be sure to take it off once the car warms up, so as not to cause your wee one to overheat.
It is a delicate balance between making sure your baby is not too cold...or too hot with all the winter bundling! Touch your child's ears and neck. If their ears are red and hot and their neck is sweaty, your baby is too warm. Try taking off a layer of clothes; offering breastmilk or formula; and sponging your bub down in lukewarm or cooler water. If symptoms do not improve, however, contact your paediatrician. To gauge if your tiny tyke is too cold, put your hand on their back, chest, or belly. If your baby feels cool to the touch, warm them up by adding another layer of clothing. But if you suspect that your too-cold baby has moved into the dangerous territory of frostbite, apply a warm washcloth to your baby’s chilly ears, nose, or lips for a few minutes; dry your baby off; swaddle them; then offer warmed breastmilk or formula. And, again, call your paediatrician if your baby’s symptoms do not change.
For newborns, the best prevention against the common cold is to keep away from folks who are sick and sniffly. While the common cold is often a mild illness for a big kid, it can quickly cause serious problems, such as bronchiolitis, croup, or pneumonia, in an infant. If your baby is 3 months or younger, call the paediatrician at the first sign of illness. And help keep your newborn cold-free, by doing the following:
For more help keeping your winter safe, healthy, and fun for all, check out these articles:
Descargo de responsabilidad: La información en nuestro sitio NO es un consejo médico para ninguna persona o condición específica. Solo se proporciona como información general. Si tiene alguna pregunta o preocupación médica sobre su hijo o sobre usted mismo, por favor contacte a su proveedor de salud. La leche materna es la mejor fuente de nutrición para los bebés. Es importante que, en preparación para la lactancia y durante la misma, las madres lleven una dieta saludable y equilibrada. La combinación de lactancia materna y alimentación con biberón en las primeras semanas de vida puede reducir la producción de leche materna y es difícil revertir la decisión de no amamantar. Si decide utilizar fórmula infantil, debe seguir las instrucciones cuidadosamente.
