BABY
Cluster Feeding: What Is It? And How Do I Do It?
How to to help your baby sleep at night by keeping her stomach from rumbling.
Written by
Dr. Harvey Karp
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BABY
Written by
Dr. Harvey Karp
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Cluster feeding is pretty much what it sounds like...it's back to back nursing sessions that your newborn can demand every 20 minutes to 2 hours. These feeds—one after another—help boost your milk supply while they're going through a growth spurt. Cluster feedings can sound like a lot (because they are!), but there's an advantage to grouping feedings close together.
When you give your sweet little baby a series of quick milky meals every 1-2 hours they load your baby’s system with calories to keep them well stocked with nutrition through the night.
Good sleep is closely linked to feeding. If your baby wakes up hungry night after night, good first steps are to boost daytime calories, add a "cluster feed" in the early evening and end your night by dream feeding your baby. Each one of these feeding strategies are like "topping off the gas tank." Your goal is to give your baby enough "fuel" to keep their tummy from rumbling at night—a top cause of frequent night wakings.
Because your goal is to help your baby sleep at night, the best time to encourage a cluster feed is between 4 p.m. and bedtime.
So if your baby starts crying 60 minutes after a feeding, calm them with the 5 S’s and then see how they act. If they're opening their mouth and searching for a nipple, give a little more milk.
Some doctors warn parents not to overfeed babies for fear that the milk might back up and cause colicky pain. But this is nonsense.
The women in the !Kung tribe in Southern Africa nurse their babies 3-4 times an hour, and their babies rarely—if ever—have colic.
Give cluster feeding a try, and you'll see that a baby with a full tummy is usually a happy baby! And likely you’ll be happier too if cluster feeding is your solution to waking less often in the middle of the night!
Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider. Breastmilk is the best source of nutrition for babies. It is important that, in preparation for and during breastfeeding, mothers eat a healthy, balanced diet. Combined breast- and bottle-feeding in the first weeks of life may reduce the supply of a mother's breastmilk and reversing the decision not to breastfeed is difficult. If you do decide to use infant formula, you should follow instructions carefully.
