PREGNANCY
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Preparing for childbirth can be…daunting! Sure, you can read all about the stages of labour, you can ask your mum friends a zillion questions, you can devise a well-researched birth plan, but truth be told, you really do not know how labour and delivery will go until you are in it. Scary? For sure. The unknown has a way of rattling the nerves. But there are things you can do that will take the edge off your worry and leave you feeling empowered. In fact, a 2020 report found that using positive affirmations during labour can reduce anxiety. It is thought that affirmations may prime two parts of the brain to more efficiently regulate emotions. So, no matter the birthing experience you plan for—or the one you get—having some positive affirmations in your back pocket can truly help you to get over the finish line a little easier.
Since your recall skills may not be up to snuff during the throes of labour, consider writing your favourite positive affirmations down. They can be in a journal you take with you to the birthing centre, they can be scrawled on a giant banner you hang in your hospital room, they can be in a folder inside your or your partner’s phone. And know that the positive affirmations that worked for, say, your birthing class buddy, might not be the ones that works for you. And that is a-okay. Affirmations are a very personal thing. Go with the affirmations that speak to you—and that do not focus solely on the birth you hope to have. Instead, allow the positive words to spotlight you and your ability to persevere and emerge on the other side of your labour and delivery journey with a happy bouncing baby.
Again, do not expect all of the positive affirmations below to resonate…because they will not. Simply hone in on the ones that feel right. Those will be the ones that work.
You already know this, but it does not hurt to remind yourself. This short and easy-to-remember positive affirmation can be used whenever, but especially before and during the birthing process.
Your body was made for this. It already knows what to do…all you need to do is allow it to happen.
Some mums-to-be add a little visualisation here, too: Picture your baby tumbling toward you on those waves.
Yes, have a birth plan. But remember, if your plan changes, that may be your body or your baby talking to you…and you should listen.
Your pregnancy and your childbirth are yours. Your wishes matter. Does this mean you should ignore the advice of your doctor or midwife? No. It simply means your voice deserves an attentive and respectful ear.
…And youse got this!
Easy to remember now and later…when you most need it.
Deep down inside, you have all the tools. You really do.
Learning to adapt is one of the biggest musts of parenthood…and it starts now.
Your delivery room will radiate with the guidance and support you deserve. Trust that.
This affirmation works well when there is an exact time limit involved. For example, once your water breaks, you have 24 hours to get the baby out. “I can do anything for 24 hours.”
'Birthing without fear' is a trendy phrase, but is it actually helpful? After all, to fear and doubt the unknown is natural. There is no shame in your feelings! Use your fear to your favour: After all, conquering that fear will feel utterly amazing.
…And when you are in the process, 'Women everywhere are doing this right now.' What a gift to feel the bonds of sisterhood stretching across the globe. You are not alone, not at all!
Nothing is constant but change, right? Asking for an epidural is not a weakness. Having a cesarean section is not a sign of defeat. Learning to adapt and becoming flexible is a sign you are ready for the parenthood journey.
Yes, your team is there to support and guide you…but you are in control. And you will tell them when you need a breather.
Pain, fear, sleeplessness, anxiety… it will all be worth it. Trust.
It is okay to make choices you did not expect to make. It is still your birth and your journey.
You created a new person who you will meet so soon. Is that not the coolest thing ever?
You know you can do this. And you know that you are capable of making the best decisions to support yourself and your baby.
Whether you are at home with a midwife, squatting in a birthing pool, or laying down in a hospital bed, go in knowing—and come out knowing—that every birth is a victorious birth and you are an absolute badass for doing it.
Haftungsausschluss: Die Informationen auf unserer Website sind KEINE medizinischen Ratschläge für eine bestimmte Person oder einen bestimmten Zustand. Sie sind lediglich als allgemeine Informationen gedacht. Wenn Sie medizinische Fragen und Bedenken bezüglich Ihres Kindes oder Ihrer eigenen Gesundheit haben, wenden Sie sich bitte an Ihren Gesundheitsdienstleister. Muttermilch ist die beste Quelle der Ernährung für Babys. Es ist wichtig, dass Mütter in Vorbereitung auf das Stillen und währenddessen eine gesunde, ausgewogene Ernährung zu sich nehmen. Die Kombination von Stillen und Flaschenernährung in den ersten Lebenswochen kann die Muttermilchversorgung verringern und die Entscheidung, nicht zu stillen, ist schwer rückgängig zu machen. Wenn Sie sich entscheiden, Säuglingsnahrung zu verwenden, sollten Sie die Anweisungen sorgfältig befolgen.
