PARENTS
Geschrieben von
Dr. Harvey Karp
DIESEN ARTIKEL TEILEN
Bestseller
Jumping back in the saddle after giving birth can be a wild ride. Your body is different, and your hormones are raging…not to mention that there’s a new (and demanding!) person living under your roof.
Some couples are ready for sex after baby just weeks after birth, while others wait months. Some couples experience a newfound passion. For others, it’s hard to get their groove back after childbirth.
So what’s normal when it comes to sex after birth? Normal is whatever works for you and your body, and for you and your partner. That said, there are solutions to a few common issues that you might experience in the bedroom post-baby.
About 6 to 8 weeks after delivery, your OB/GYN will do a check-up and if everything looks good, she’ll give you the green light for having sex after giving birth.
Even after getting the green light, sex after birth can be uncomfortable, especially the first time back. You might feel sore, tight or tender, and it’s common to experience vaginal dryness (thanks to a post-partum drop in estrogen). Talk to your doctor about bleeding or sharp pain, but for mild symptoms, applying lubricant will often help!
Exhausted? Check. Overdue for a shower? Check. Need a little personal space? Check, check, check!
With a new baby at home, sex might be the last thing on your mind. And for breastfeeding moms, it can be even less appealing, as milk-producing hormones are like an ice-cold shower for your libido. But sex isn’t the only way to be intimate. Gentle touch or massage can feel oh so nice when sex isn’t in the cards.
Some women experience an unusually strong sex drive after giving birth—thanks to hormones and your new, more voluptuous figure. Other moms describe feeling empowered by their delivery and in touch with their physical side. Whatever the reason, listen to your body and bring it on!
Yep, it happens. Nursing moms sometimes leak breastmilk during sex after birth. Arousal or orgasm can trigger a let-down. Other times, breasts just happen to be full and need to release. Nursing or pumping before you get busy will mostly stop this issue before it starts.
Pee happens, too! Your pelvic floor muscles got quite the workout during delivery. And even if you didn’t have a vaginal birth, they withstood the weight of your baby for 9 months! It’s normal for moms to experience a little bladder leakage during sex after childbirth. The good news: Kegel exercises will rebuild your strength.
Mommy! Daddy! Whatcha doin’? It’s hard to get back in the swing of things when your little sweetie starts crying or an older sibling needs a glass of water. These interruptions can kill the mood fast, taking you from sexual goddess to mom-mode in a flash. It can help to schedule together-time when kids have a full tummy, an empty bladder, and are already snoozing soundly.
Your body looks and feels different than it did before pregnancy...softer tummy, fuller breasts (especially if you’re breastfeeding), and for lots of moms, visible stretch marks. These changes may make some women feel self-conscious, while others feel more connected to their bodies than ever before (and their partners agree!). No matter what your body or sex life looks like after baby, opening up to your partner about your apprehensions is key. Because there’s nothing sexier than good communication!
Haftungsausschluss: Die Informationen auf unserer Website sind KEINE medizinischen Ratschläge für eine bestimmte Person oder einen bestimmten Zustand. Sie sind lediglich als allgemeine Informationen gedacht. Wenn Sie medizinische Fragen und Bedenken bezüglich Ihres Kindes oder Ihrer eigenen Gesundheit haben, wenden Sie sich bitte an Ihren Gesundheitsdienstleister. Muttermilch ist die beste Quelle der Ernährung für Babys. Es ist wichtig, dass Mütter in Vorbereitung auf das Stillen und währenddessen eine gesunde, ausgewogene Ernährung zu sich nehmen. Die Kombination von Stillen und Flaschenernährung in den ersten Lebenswochen kann die Muttermilchversorgung verringern und die Entscheidung, nicht zu stillen, ist schwer rückgängig zu machen. Wenn Sie sich entscheiden, Säuglingsnahrung zu verwenden, sollten Sie die Anweisungen sorgfältig befolgen.
